How to separate these numbers each line (openbullet 1 question)

General Discussion
1

Bulk (List) = [+44 7457 906975","+44 7700 144138","+44 7154 470202","+44 7457 200784","+44 7457 061891","+44 7700 119895","+44 7911 005517","+44 7274 735838","+44 7453 582904","+44 7454 842692]

this is the parse data and I want to separate this data each line in txt like-

+44 7457 906975
+44 7700 144138
+44 7154 470202

like that

how to do

2